69. Diet Update: Series part 3/3 What is my next battle plan

Yesterday I discussed that you can’t achieve that desired weight with diet alone. Diet has to come hand in hand with exercise. Carbo is the enemy. You cut off its supplies by dieting and eradicating the remnant carbos in your body by exercise. You’ll have nothing less than total domination! Cool isn’t it?

But like what I said in the introduction of the series, I haven’t achieved my target weight. Actually I’ve talked with my wife. She doesn’t want me to lose another 19lbs because she doesn’t want me to be too skinny. So in a way, I’ve reached my wife’s target weight for me. But I told her that I need an allowance for my weight. Besides, 185lbs is still overweight for my height (5’8”).

So what’s my next battle plan? I. Will. Enjoy. Life.

After two months, I have accepted my new lifestyle and I’m proud of it. I eat whatever I want to eat but in minimal amounts only. I want a steak? Sure go cook one. It’s okay because I do not eat excessively. I still play badminton an average of three to four times a week burning the calories of what ever I eat. I feel healthy and full of energy.

My wife said that I don’t snore that much anymore. Unlike before, I gave my wife insomnia with my diesel powered snoring. I’ve lessened it to at least a hybrid. Except for those seldom nights when I indulge in red wine, I snore louder with alcohol.

I don’t binge on beer anymore. Like what I’ve said. I drink red wine because a perfect amount of red wine is actually good for the heart.

Will I still pursue the remaining 19lbs I want to lose? Yes. But I won’t stress on it too much. I’ll just let the pounds fall one at a time. I still have a standing bet with my friend. It’s a race to 185lbs and the target date is December. I’m still confident that I will win.

So whoever had the patience and the will power to read this three part blog series, I can’t thank you enough. It’s a nice culmination for my diet update series. And if you need more diet tips, don’t hesitate to email or message me. Lolz!